5 Tips for Regaining Strength, Mobility and Fitness after Surgery

Recovering from surgery can be a daunting process, often requiring time and effort to regain strength and mobility. It's important to understand that the surgical procedure is just the initial step in the overall rehabilitation journey. With dedication and a well-structured plan, you can enhance your recovery. By engaging in a personalised rehabilitation plan you can improve your strength, mobility and fitness much faster following surgery. Here are five crucial tips to help you regain strength and mobility post-surgery.

1. Prepare in Advance

Effective recovery starts with careful planning. Prior to your surgery, consult your healthcare provider to understand what you can expect during the recovery phase. It's equally important to organise your post-surgery care in advance. Arrange for assistance with daily tasks such as meal preparation, housekeeping, and errands, particularly during the initial recovery period. If you had an unexpected surgery, consider making arrangements for care while you're still in the hospital. If government-funded care isn't an option, explore hiring private support workers, physiotherapists, or seeking respite care at a local facility.

2. Begin Moving Early

Prompt mobilisation after surgery is crucial, as long as your surgeon approves it. Even if you are restricted from fully weight bearing, you can engage in gentle movements like ankle pumps and leg lifts to promote blood flow. Early movement aids in circulation, reduces scar tissue formation, and minimises the risk of blood clots. Sometimes we feel like we shouldn’t be moving due to pain however, pain in this case is usually not a sign that your movements are causing damage. Your physiotherapist can discuss what pain levels are acceptable and how best to manage your pain following surgery.

3. Maintain Consistency

Consistency is key to a successful recovery. Adhere to your exercise program and follow the advice of your healthcare providers. Setbacks are normal, but consistency will help you progress toward your goals. Incorporate exercise into your daily routine by scheduling it at the same time each day. Tracking your progress and celebrating small milestones can help keep you motivated. You can do this!

4. Build Up Gradually

Increase your activity levels gradually. Your body requires time to heal and adapt to new demands, so avoid pushing yourself too hard too quickly. Start with basic exercises, then slowly ramp up the intensity and duration as you feel more capable. Listen to your body, and don't hesitate to take breaks. Feelings of fatigue or soreness are normal, but if you experience severe pain, consult your healthcare provider immediately.

5. Work with a Physiotherapist

A physiotherapist specialises in post-surgical recovery and can create a personalised exercise plan tailored to your specific needs and goals. They will guide you on how to perform exercises effectively to rebuild your strength and mobility. Plus, they can monitor your progress and make necessary adjustments to your plan. For those unable to travel after surgery, in-home physiotherapy services provide the added convenience of personalised care in the comfort of your home, fostering greater independence and improving overall functionality.

Summary

Regaining strength and mobility after surgery involves a structured approach and a commitment to your rehabilitation journey. By planning ahead, mobilising early, staying consistent, gradually increasing activity, and consulting with a physiotherapist, you can facilitate a successful recovery. Remember to be patient with yourself and acknowledge your accomplishments along the way. With time, effort, and the right support, you can return to your pre-surgery functional level and lead a vibrant, active life.

At Home Physio Company, we provide specialised home physiotherapy services designed to assist you in your recovery journey. Our team of experienced physiotherapists will work with you to create a tailored recovery plan, helping you regain your strength and mobility effectively and safely from the comfort of your home.